Top Tips For Navigating Change: For Young People From Single Parent Households By Anna Boggiani-Lloyd
Change is an inevitable part of life, and based on how resilient, and how much chnage we have already expereinced, will determine how we respond and react to change. Whether it's the whirlwind of relocating to a new school, adapting to shifts in family dynamics, or facing unexpected turns, change has the power to stir a complex mix of emotions.
For children and young individuals, change can be particularly daunting, eliciting fear and uncertainty. Taking the time to navigate through these shifts and openly discussing any concerns becomes paramount in easing the journey.
The journey of growing up introduces colossal changes—physically, emotionally, and socially. These transformations render young people vulnerable to mental health challenges. Shockingly, global estimates suggest that 1 in 7 (14%) of 10-19 year olds are currently grappling with mental health conditions. Even more concerning is the revelation that half of mental health conditions in adults commence before the age of 14, with a staggering 75% initiating before the age of 24. This underscores the profound impact of the multitude of changes young individuals contend with during this crucial period.
Change becomes most challenging when it's thrust upon us against our will, catching us off guard, and making us feel unprepared, worried about the unknown, or grappling with a perceived loss of control.
Yet, in the face of change, everyone treads a unique path. Here's a glimpse into how some of our young people express their feelings about change:
"I mean I feel good about it, but it can be scary."
"Change can be a bad thing because some people might not want to do it."
"I take it in my stride."
Whatever your emotions about change may be, know that it's entirely normal!
To help you navigate the twists and turns of change, here are 5 top tips:
Feel Your Feels!
Embrace the mix of emotions that change brings. Take a moment to understand and accept these feelings as a natural part of the process.
Share Your Feelings
Engage in open conversations with people you trust. Sharing your thoughts and concerns can be a powerful balm, alleviating worries and fostering connection.
Take One Day at a Time
Instead of being overwhelmed by the grand scope of change, focus on the present. Identify elements of your life that you can control, such as daily routines or cherished activities. Small steps pave the way for a smoother journey.
New = Adventure Time!
Envision change as unlocking a new level in a game—the gateway to a fresh, exciting adventure. Embrace the unknown with a positive outlook, seeing it as an opportunity for growth and discovery.
Take Care of YOU
Amidst the changes, remember to prioritize self-care. Continue doing the things you love and muster strength when faced with challenges. YOU'VE GOT THIS.
Navigating change is an art, and everyone's masterpiece is uniquely their own. By acknowledging your feelings, sharing your experiences, and embracing change as an adventure, you can transform the challenges into opportunities for personal evolution and newfound resilience.
Mental health of adolescents (who.int)
Prevalence of mental health conditions – RCPCH – State of Child Health
Transitions and change | Mental Health Parent Guide | YoungMinds