Series 2, Episode 4- Dr Michaela James, Child Health and Physical Activity Researcher Swansea University.

In this episode, we hear from Dr Michaela James, Child Health and Physical Activity Researcher about instilling a positive approach to being active. Michaela shares her expertise and passion to help us see movement in a new light; she explains the health benefits and urges us to find the things that really set our souls on fire. She says, if we can find these things that we love, then it can ‘generate a life long love of being active’.